LET’S TALK ABOUT SLEEP…
What does depression, stunted growth, disrupted digestion, irritability, lack of energy, weight gain, fatigue and yawning all have in common? The answer is lack of sleep. In today’s modern society where technology is advanced, recognising that we have to put the phone or laptop down and focus on getting a good night’s rest is so important. It is important for all of us to acknowledge that healthy sleeping habits are essential for overall wellbeing.
Sleep is one of the most essential foundations of life, meaning that it is extremely important that you do your research and implement whatever methods you need to get a great night’s sleep every single night. You might even be reading this blog at 4.30am because you can’t sleep AGAIN, but not to worry, we have done the hard work for you. Here is a list of the top 3 blogs to follow in 2018 – maybe they can shed some light on how to get more Zzz’s.
The sleeping blog
This conversational blog includes a variety of topics that discusses the reasons as to why you might not be sleeping at night. Issues such as relationship problems, work issues, money, sex and even identity. Delve deeper to find daily use solutions to ease your headspace before bed.
Believe that you don’t have the perfect mattress personalised to your body or just need techniques to apply to your daily routine that are proven to help you get a better night’s rest? This blog may just be your saviour. The Restonic enforces exercise as one of the main ways to get solid sleep SO make sure you book that InspireCycle class that you’ve been thinking about…
Want to research a little more about your restful concerns? This blog is dedicated to numerous journal articles aimed at getting a better night sleep. From news, interviews, and opinions to sleeping aid devices, this is a super handy blog to have on hand in case your normal routine isn’t working out for you.
What do the InspireCycle team recommend to sleep soundly?
- Power Down – Turn off TVs, computers, and other blue-light sources an hour before you go to bed.
- Block Your Clock – Don’t allow the extra light to affect your rest cycles.
- Try a Leg Pillow for Back Pain – If you are suffering from lower back pain, take the pressure off your spine by placing a pillow under your knees or if you prefer to sleep on your side put a pillow between your legs.
- Save Your Bed for Sleep, Reading and Sex – That’s it! Nothing else in the bed (bye bye phones).
So, there you have it – let’s make our Zzz’s our number 1 priority to enhance our overall wellbeing. You never know, you may just become an early bird + ride with InspireCycle daily at 5.30am!
Love + Light