INSPIRE 30 – Love to sweat but short on time? All the amazing benefits of our 45 minute workout but condensed into a intensive 30 minute session.
INSPIRE 45 – The InspireCycle experience is built on a solid 45 minute cardio full body workout on a bike. Weighted sectors are combined with calorie burning intervals and sports specific movements, that not only sculpt your upper body, but build stamina and strength. Be cocooned in a dark,candlelit studio with pumping music ranging from hip hop to throwbacks to current hits and artist battles. Burn 500 to 800 calories in no time and have fun doing it.
The best of both worlds – sculpting and cardio. A combination of our 30 minute cycle and 30 minute toning and tightening barre. Our barre classes keep your heart rate elevated while burning fat and building lean muscle mass. Pure results and pure adrenalin pumping fun.