Lauren's classes are all about helping you fall in LOVE with the feeling of moving your body. As a mental health social worker when not on the bike, Lauren understands better than anyone the brain-exercise connection! No matter what kind of week you're having, she's a big believer that moving your body, listening to some good tunes, and connecting with community is only going to boost your mood, and will empower and uplift you in every single ride. Lauren's classes are all about coming as you are, and leaving feeling better than when you walked in the door!