You'll leave feeling...
What you need...
A COACH-LED STRENGTH CLASS USING WEIGHTS, MOVEMENT AND MUSIC TO BUILD POWER.
InspireStrength is designed to level up your training through purposeful movement and progressive strength work. A full-body, low-impact workout that builds strength, power and stability, each class challenges your body while improving how you move.
Your Inspire coach will guide you through structured blocks using dumbbells, benches and resistance bands, with progressions that make every class accessible, challenging and rewarding.
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STRENGTH
ALL FITNESS LEVELS
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Progressions available
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Moderate to heavy weights used
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Please let us know of pregnancy or any pre-existing injuries before class
A full-body, low-impact workout designed to challenge your body, give you the fundamentals of strength training and improve how you move and progress. You’ll use dumbbells, benches and resistance bands. Move with purpose and get stronger with every session.
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STRENGTH BOOTY
ALL FITNESS LEVELS
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Progressions available
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Moderate to heavy weights used
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Please let us know of pregnancy or any pre-existing injuries before class
The InspireStrength fundamentals with a booty-focused twist. You’ll use dumbbells, benches and resistance bands to give your peach some extra attention.
What happens in class...
PRE-CLASS
Your coach will take you through the equipment, help you choose the right weights and make sure you feel ready before the class begins.
THE CLASS
Move through a series of strength-focused rounds combining timed intervals, controlled work and the occasional beat-driven challenge. Your coach will guide you through it helping you build confidence and capability.
THE FINISH
Finish with a final challenge designed to bring the energy up and leave you feeling accomplished before a quick cool down to bring your heart rate back down.
READY TO LEVEL UP?
Start with one of our new guest offers:
Come as you are. Leave strong.