If your bestie catch-up came with a killer playlist and a little bit of chaos, it would be Josie's class. With over 10 years in the fitness industry, Josie brings experience, personality and plenty of unexpected energy to the room. Fun fact: she was an aerialist in the circus before retiring from that stage and finding a new one here.

Her classes are big energy, great tunes, questionable humour and a workout that feels more like the best night out than cardio. Josie coaches just a few classes each month, so catching one is a bit of a treat.

If you want to let loose, have fun and unleash your inner sass queen, this is the class for you. In her words, "life's too short to take cardio too seriously!"