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You'll leave feeling...

What you need...

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A HIGH-ENERGY MAT PILATES CLASS WITH LOUD MUSIC, LOW LIGHTS AND A FULL-BODY BURN.

Based on classic Pilates principles, this is a controlled, low-impact workout in signature Inspire style in a dark, club-like studio with energising music. Your Inspire Coach will guide you through this full-body work with an emphasis on core, alignment, and technique. Expect to build your balance, and mobility in a class focused on precision, control, and time under tension that will have your body shaking.

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PILATES

ALL FITNESS LEVELS

  • Non-heated room (air-conditioned)

  • Progressions available for intermediate to advanced

  • Please let us know of pregnancy or any pre-existing injuries before class

Reimagined mat Pilates in true Inspire style: a dark studio, energising music and controlled movement designed to challenge your body. Build core strength, mobility and stability through precision, technique and time under tension using Pilates props including resistance bands, rings, balls and light weights. 

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PILATES STRENGTH

INTERMEDIATE - ADVANCED

  • Non-heated room (air-conditioned)

  • Progressions available for intermediate to advanced

  • Moderate weights used

  • Please let us know of pregnancy or any pre-existing injuries before class

If Mat Pilates and functional training had a baby. Combining controlled movement with heavier dumbbells, your Inspire Coach will guide you through this class to build full-body strength, mobility, and control. Added resistance and intensity create a more powerful, challenging experience. 

What happens in class...

PRE-CLASS

Your coach will take you through the equipment, help you choose the right weights and make sure you feel ready before the class begins.

THE CLASS

Move through a series of strength-focused rounds combining timed intervals, controlled work and the occasional beat-driven challenge. Your coach will guide you through it helping you build confidence and capability.

THE FINISH

Finish with a final challenge designed to bring the energy up and leave you feeling accomplished before a quick cool down to bring your heart rate back down.

READY TO FIND YOUR FLOW?

Start with one of our new guest offers:

Come as you are. Leave centred. 

CLASS SCHEDULE

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