5 BENEFITS OF ADDING BOXING TO YOUR CYCLE ROUTINE
WHY YOU NEED TO BE IN THE RUMBLE ROOM
You should be going to boxing class. Why? Let us tell you.
1. It's great cardio!
Our boxing classes follow a HIIT (high intensity interval training) workout structure that combines cardio with resistance training. There’s everything from quick punches and boxing technique, to booty burning and toning exercises. The best part? Your heart rate will be pumping!
2. Reduced stress levels
The Rumble Room is a place where you can let everything go. Not only are the endorphins great, but symbolically boxing is specifically known for reducing stress levels! Your anger and stress don’t stand a chance once it comes between you and that bag. It’s such a powerful way to level up and look after your mental wellbeing!
3. Improve your strength (hello, core!)
Boxing is a FULL BODY WORKOUT. You’ll be feeling the burn in muscles you didn’t even know existed! We specifically target core strength and endurance, which is extremely beneficial to your cycle classes and allows you to ride with more stability and control. Your core is so important and it’s something that we love to prioritise in the Rumble Room.
4. Better Coordination
Need we say more? Your motor skills, reaction times, and hand eye coordination are all things that improve through boxing classes. You’ll thank us when "dips" and "presses" become so much easier in the cycle room!
5. Improved Confidence
Like cycle, the Rumble Room is so much more than just an exercise class. It gives you confidence in yourself and your abilities, and instils a sense of achievement. We know how challenging it can be to try something new, but we promise that you will leave the Rumble Room feeling more powerful than you walked in…. Every. Single. Time.
So, are you ready to meet us in the Rumble Room?