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You'll leave feeling...

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What you need...

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WHERE STRENGTH AND POWER MEET. A HIGH-INTENSITY BOXING WORKOUT IN OUR SIGNATURE CLUB-LIKE STUDIO.

Set in a dark, studio with powerful music and an electric atmosphere, your Inspire coach will guide you through a powerful Box workout designed to challenge your strength, stamina and mindset. 


Each class blends boxing combinations, functional movement and conditioning intervals through intentionally structured rounds that keep you moving to high-energy beats. With each class you’ll build power, improve endurance and connect with the energy of those around you. 

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SIGNATURE BOX

ALL FITNESS LEVELS

  • Progression available

  • Moderate to heavy weights use

  • Please let us know of pregnancy or any pre-existing injuries before class

Your Inspire coach will guide you through a series of powerful Box combinations, paired with full-body strength and conditioning rounds using a range of weights and resistance equipment. Bringing you a focused, full-body workout that’s as empowering as it is challenging. 

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EMPOWER HOUR

INTERMEDIATE - ADVANCED

  • Extended 15-minute class length

  • Moderate to heavy weights use

  • Please let us know of pregnancy or any pre-existing injuries before class

The Empower Hour builds on the OG InspireBox format with an additional 15 minutes of intensity and strength to push you further. Your Inspire coach will guide you through longer blocks, extended conditioning, and added time under tension. 

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BOOTY

ALL FITNESS LEVELS

  • Progressions available

  • Moderate to heavy weights used

  • Please let us know of pregnancy or any pre-existing injuries before class

Booty burn incoming! The InspireBox workout you know and love with a lower-body focus. Your Inspire coach will guide you through powerful boxing combinations and lower-body focused strength and conditioning. Using a range of weights and resistance equipment, each class is designed to target the glutes, hamstrings and quads.

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THEME

COMMUNITY FAVOURITE

  • Progressions available

  • Moderate to heavy weights used

  • Please let us know of pregnancy or any pre-existing injuries before class

A community favourite for a reason with a themed playlist curated by your coach. All of your favourite iconic artists, albums, genres and eras, even special events and celebrations. There is something for everyone. 

What happens in class...

PRE-CLASS

Grab your gloves, wrap up and get ready to move. Your coach will guide you through the equipment, technique and everything you need to know before the first round begins.

THE ROUNDS

You’ll move through technique focused box sequences, longer combinations and separate strength-focused rounds with dumbbells and bodyweight work. 

THE FINISH

The class builds to our signature Speed + Power round - a final challenge of fast-paced intervals on and off the bag. Finish with your Inspire track, your moment to take the lead for one final push before a quick cool down.

READY TO GET HOOKED?

Start with one of our new guest offers:

Come as you are. Leave fierce.

CLASS SCHEDULE

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