2025 intentions
Updated: May 9
The New Year is here once and again... it's always a time to reflect on what's happened in 2024 and look to 2025 with fresh intentions and goals.
We've asked the team what they are working towards in 2025...
EMMA
Run the GC Marathon - I was sick last year and had to pull out after 6 months of training.
Have a heavier focus on work/life balance, I spent a lot of 2024 being sick because I burned myself out.
To listen more and take a breath before responding - sometimes I can get a little wound up!
ALEX
To stay present and enjoy the moments IN the moment rather than always reflecting
Get back into running and training that I love that makes me feel amazing
To be the best possible Mum I can be to my baby girl Millie and strive to show her the best version of myself every day
JACINTA
Get back into my strength training (maybeeee take on Hydrox🤭👀)
To love those in my life the best I can.
Do one thing every day that helps me grow or be more of the person I want to be!
CHRISTIAN
To be the best role model for my daughter
Run a marathon
Get abs
Hit the gym more
To be more present and not only be a instructor but a friend for clients and to really help them reach their fitness goals
SARAH
To do my yoga teacher training, which I have wanted to do for so long!
Say “Yes” to EVERY opportunity
Focus on my family and enjoy more balance and nourishment in my life instead of chasing busyness and stress
TYRA
Not to take life too seriously and have fun, life is what you make of it!
Continue to love all my beautiful, gorgeous friends with all my heart, and consistently show up for them as they would for me.
Prioritise stretching pre + post class - these legs be stiff af!
GRACIE
To get to the beach more often (pisces girl needs to see the water!)
Keeping with my budgets and not spend whenever a sale pops up
Prioritise the things and people who are meaningful to my life
Getting back into cooking new recipes + being creative in that aspect again
BEC
To regulate my reactions to all situations
To spend a minimum of two days in/ near the ocean per week
To each fresher, take the time to cook meals that are fresh + less processed food
CAITLIN
I want to challenge myself by competing in HYROX in March
Cook more, learn new recipes and make food I enjoy!
Go hiking and to the beach for day and weekend trips with my friends
Don’t be afraid to take time to rest and listen to my body when I need it
Finish my Cert IV in Personal Training
Take more classes to expand my coaching and learn from others
STEPH
Prioritize my fitness journey, both personally and as an instructor
Make time for meaningful moments with friends and family
Create a balanced, stress - free lead up to my wedding and honeymoon
Focus on health, self care, mindfulness and feel my best
Manifest a magical wedding day and unforgettable honeymoon
We'd love to know what are you intentions for 2025?
We hope to be a core part of you reaching all of your goals!
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